On August 28th, 2011 I will complete my 5th consecutive, Ironman Louisville Triathlon and with your help, I will to continue to raise money for
Multiple Sclerosis research. Together, over the past four years, we have raised a total of $38,000 toward finding a cure for this
disease that affects my Sister and so many other Canadians.
2007 Money Raised $8,380
2008 Money Raised $11,580
2009 Money Raised $8,900
2010 Money Raised $9,155
2011 Money Raised $12,095
Friday, August 6, 2010
Hammer Time
At this point in my schedule the focus of the workouts shifts from quantity to quality. Meaning the duration is shorter, but the intensity is cranked up. So on Wednesday I did a 8mi run at 8:30mi pace, fast for me and last night Nick and I did a 55km ride in 1:46, an average of 31.4kph. We rode north and then west into the wind and we pushed it hard, at some points 35kph into the wind. I knew that the return trip would be a blast and it was. It’s great to have the wind at your back, for a change. This weekend is the last chance to go long on the bike, so I think I’ll head up to Beaverton and back on Saturday. Lots of hills on that route, just like Louisville and I’ll follow that up with a 90 minute run.
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1 comment:
Ya, thanks for trying to kill me buddy. It was actually 38 km/hr into the wind at one point when I checked. I'll be glad when you're done this intensity training so I can start recovering.
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