Aches & Pains

Since Sunday's race I’ve had a bit of pain in my right Achilles tendon. Umm…not sure why? It was a tough bike ride and I think that it may have gotten a bit strained. Decided to run on it on Tuesday night and see how it was, definitely wasn’t any better and probably shouldn’t have run on it. Will rest it now until at least Sunday. It was even a bit sore after last nights 40k ride. Rest of the week is as follows, Friday 4000m swim, Saturday 180k ride and 10-12 k run, Sunday 22-25k run. I hope it’s hot. People commented on slowtwitch.com that it was 95 degrees on the IM Louisville bike course last weekend. Can’t wait to see what it’s like in August with the humidity!