On August 28th, 2011 I will complete my 5th consecutive, Ironman Louisville Triathlon and with your help, I will to continue to raise money for
Multiple Sclerosis research. Together, over the past four years, we have raised a total of $38,000 toward finding a cure for this
disease that affects my Sister and so many other Canadians.
2007 Money Raised $8,380
2008 Money Raised $11,580
2009 Money Raised $8,900
2010 Money Raised $9,155
2011 Money Raised $12,095
Wednesday, July 25, 2007
Last Two Tough Weeks…
This is the last two weeks of training before the taper begins Over the course of the next two weeks I‘ll be spending 18 to 20 hours per week in the pool or on the road. Yesterday I got in a 2500m swim and last night was able to get out for a 20k run. The run went well, no problems from either Achilles tendon, thankfully. I’ll be happy to get some more miles on the legs and one final 28k to 30k run, hopefully in the heat and humidity, if it ever heats up around here! Looking at the weather forecast, it should today, yeah!
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